WELCOME TO FROC! 
Thank you for visiting our site. We are a unique social network of runners who want to run to meet a goal, make new friends, strengthen bonds with old ones, or just run for FUN!
This group is the brain child of two runners who met while training for a marathon. They became fast friends and realized how much they had in common. In the process, they learned that running with other like minded folks was not only more fun, but made it easier to stick to your goals! They wanted a group that catered to all levels of runners and walkers. Members include runners who are fitness runners, social runners, and more competitive runners. The miles fly by quickly when you are running with a group of friends.
Thinking about joining? Come out and give us a try, NO previous experience required!
Adventure Runs with FROC are scheduled every week. If you'd like more information on how to
join the fun, contact us!
For membership and/or run information contact Michelle us at trappm2000@cox.net or Julia at swtinjn@cox.net
Featured Races We love to race so click on the race calendar tab above for details of upcoming local events.
Announcements:
Recent Races: Congrats to Brad and Kimberly for their recent race to the altar!
Upcoming races: Nike Women's Marathon, Santa Barbara Inaugural Marathon, and Rock N Roll Las Vegas!